The environment in our homes has a big impact on the quality of our lives and health. Give your house a check-up with these tips.

 

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1.   Home health starts with home safety. According to a study commissioned by the Home Safety Council, falls and accidental poisoning are the top two causes of home injuries, so assess your home for potential hazards. Remember that even over-the-counter medications, vitamins, and topical treatments can be harmful if used improperly.

2.   Let in the fresh air. It’s no secret that indoor air can be more polluted than outside air, with culprits being everything from dust to chemicals to cooking emissions. Minimize air pollution as much as possible by removing source pollutants and ensuring that your home is properly ventilated.

3.   Prevent the spread of germs. Frequent, thorough hand-washing is a simple and effective method for reducing the spread of germs. (The CDC recommends vigorous scrubbing with warm, soapy water for at least 15 seconds.)

4.   Keep the kitchen healthy. Proper food preparation and storage can help prevent food borne illness. Cook meats to proper internal temperature, and avoid cross-contamination by keeping raw meats away from surfaces used for other foods, particularly fresh vegetables and fruits. Use thermometers to monitor refrigerator and freezer temperatures.

5.   Make your home a haven. Our homes can help keep us mentally healthy by providing a respite from the outside world, but clutter and unfinished business just adds to the workday stress. Employ simple organizational systems, get rid of unused items that weigh you down, and treat your home’s other occupants with good-natured consideration.