Air moisture can be a very important factor in comfort when you are indoors and can significantly contribute to your overall health as well.

 

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Many allergy sufferers have a reaction to mold in the air or on surfaces and fabrics around them. By reducing air moisture content the mold allergy can often be brought under manageable control. And dust mites that often trigger allergy attacks begin to die off when the humidity level drops below 50%.

On the flip side, when the air is too dry people can be uncomfortable and can suffer from dry mucus membranes, which can lead to nosebleeds and infections.

A good way to track air moisture indoors is to get a digital hygrometer to actually monitor the humidity in the air. It's a simple gadget to read and the information it produces can be invaluable.

Most people feel comfortable at 45-50% humidity, between 68-72 degrees. Some variance on either side of the optimum zone is fine, but wide fluctuations can be hard on your health. If the humidity level falls below 30%, turn on an air humidifier to help put moisture back. If the moisture level consistently rises above 60% in your home, employ a dehumidifier or air conditioner to reduce the moisture level.

 

About Duane Johnson

Duane Johnson — All About Home Air Purifiers is a site that provides free information, tips and resources for finding the best home air purifiers, commercial air purifiers, humidifiers and dehumidifiers to help improve your health.

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