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If you thought you were sleeping alone tonight, think again. According to a report on allergens sponsored by the U.S. Department of Housing and Urban Development and the National Institute of Environmental Health Sciences, dust mites were found in 90 percent of the beds studied, and cockroach allergens were found in six percent.
Dust mites are not only found in beds, they are virtually everywhere, feeding on flakes of human skin. Dust mites largely live in bedding, carpets, upholstery and draperies. Their allergens contribute to breathing problems such as allergies and asthma, but because dust mites thrive in areas that contain high humidity, mildew or dust, they are controllable.The Maids offer the following cleaning tips to reduce the number of dust mites and other allergens in your home:
- Vacuum and dry-clean draperies. If possible, purchase machine-washable drapes to save time and money.
- Wash stuffed animals and keep them off the bed.
- Cover cloth furniture with slipcovers and mattresses and pillows with allergen barriers so they can be cleaned regularly.
- Choose wood or other smooth flooring, rather than carpeting, especially in bedrooms. Dirt and dust is easier to see, making it easier to clean.
- Trade in your traditional cloth mattress for a waterbed. Dirt and dust will be easier to see and clean on the vinyl. Use a damp cloth to clean and wipe dry.
- If you can write your name in it, it’s too late. Dust regularly.
For more information, visit The Maids Home Services.
Photo courtesy of American Academy of Allergy, Asthma and Immunology.
